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Journey With Me

These clematis bring me so much joy! #mothernatur

These clematis bring me so much joy! #mothernature #clematis #garden #joy #flowers #littlethings #simplicity

Three opportunities to breathe with me this weeken

Three opportunities to breathe with me this weekend. I'm hosting my seasonal detox workshop, and we will be diving into the breath practice fri, sat, sun 4-5:30pm. all experienced breathers are welcome to attend. here is the zoom log in info for each day......
Time: Jun 5, 2020 04:00 PM Central Time (US and Canada)
Join Zoom Meeting
https://zoom.us/j/95926156385… <https://zoom.us/j/95926156385?pwd=QmNyMWJ2UmRBRUIwclNKd0p4Z3lxZz09&fbclid=IwAR0ShVJ6qpMcsW0i_Dybsyf7Vi-BFiq4XsKee8F0GRCcKo-qTkU6Y_6eVAQ>
Meeting ID: 959 2615 6385
Password: 082639
Time: Jun 6, 2020 04:00 PM Central Time (US and Canada)
Join Zoom Meeting
https://zoom.us/j/96778794404… <https://l.facebook.com/l.php?u=https%3A%2F%2Fzoom.us%2Fj%2F96778794404%3Fpwd%3DVld4dy92cy9naXJlODFYbWlmUC9KUT09%26fbclid%3DIwAR3uQOsDVnRqEaSiUq8iZE7ft8DiI8SccV5IMeAI1TxDOPssbF2MU82geAo&h=AT3JC0cC23PjZmN7Rr-9p1HAuFV9Hlx5UHhxN9zbD6-K7Zcv23AyF5EOUeSfzGcEobGCvzF0i07Zz7CYVlRYaQgsDizHRnS3kB-_MXk0pBvhUem7IJi1sWZDCLWlFTPcMovaby_7c-8opBwGlgP7DGwy>
Meeting ID: 967 7879 4404
Password: 619930
Time: Jun 7, 2020 04:00 PM Central Time (US and Canada)
Join Zoom Meeting
https://zoom.us/j/92542344181… <https://zoom.us/j/92542344181?pwd=dm5uOHhub084VDFwaHhCSW4zb2lOQT09&fbclid=IwAR0G__X52VPPAuKAfYJam4I6sEWfObvdpekjIcMbWy9dsWl1g58Fp6GoaAs>
Meeting ID: 925 4234 4181
Password: 925540 #breathe #circulation #prana #consciousness #consciouscommunity #health #radiance #vibration #medicine #reset #cleanse #detox #purification #healing #empowerment

Breakfast of champions! Lions mane mocha matte lat

Breakfast of champions! Lions mane mocha matte latte and @inspiredalchemy ac/dc cbd truffle w Brazil nuts. #brainpower #lionsmane #mushrooms #cacao #superfood #latte #matte #cinnamon #truffle

Thinking of you, feeling your presence mama and re

Thinking of you, feeling your presence mama and remembering all those times I made u breakfast in bed! HAPPY MOTHERS DAY to all the mothers out there........#mothersday #honor #love #2020 #mama

First reishi mushroom find!!!!wow! #foraging #mus

First reishi mushroom find!!!!wow! #foraging #mushrooms #reishi #reishimushroom #nature #hunting #score #strikegold #adaptogen #longevity #healing #nourishment #lucky #morels #spring #madison #wi #wisco

Dive into the healing waters and flow with me this

Dive into the healing waters and flow with me this week! Tuesday 4pm ~ Prana Vinyasa
FOR THE GREATER GOOD
https://zoom.us/j/142557283 <https://zoom.us/j/142557283?fbclid=IwAR0gSTAcSm1JjveOfOHoL7zj2WHalybxb7ZxGs22NtBTQ3pC_hS0aum3ErM>
meeting id: 142-557-283
passcode: 473181
Tuesday 5:30pm ~ Prana Vinyasa
Monona Yoga
https://www.wellnessliving.com/schedule/monona_yoga_center_… <https://www.wellnessliving.com/schedule/monona_yoga_center_?id_class_tab=1&k_class=203340&fbclid=IwAR3DqTuWenk1hXhxWhWHxHNopp20fg5WP7Bo0672qFj9s2CVeETk3TJxLI4>
Wednesday 12pm ~ Prana Vinyasa
KEEPIN IT SAFE
https://zoom.us/j/593732087 <https://l.facebook.com/l.php?u=https%3A%2F%2Fzoom.us%2Fj%2F593732087%3Ffbclid%3DIwAR3iOPFmFhU6lUL0Cx8zKfa9JnnfmRlW9kWupDWpl9B17gVoT1KdUJV8w4g&h=AT3jXjylex0QYWfO0DcbXIIm7zyeh4Zlwk9LJDiqf7cTu6L3GS6e3HPsyRgTOab3uew1oqCnY5IuoP6ByGp8Pv6WJnQrfplXGcijqCxWXX0cJ-Y5PTKxm6mYObdVCBF55eNoJveUIej_edn0ZQuUQK2ruYW12Txj2w>
meeting id: 593-732-087
passcode:975543
*Wednesday 6pm ~ Breath of Life ~ Conscious Connected Breathing
PRANAFY & UNIFY
https://zoom.us/j/890586740 <https://l.facebook.com/l.php?u=https%3A%2F%2Fzoom.us%2Fj%2F890586740%3Ffbclid%3DIwAR0Q0JaY5kXiJVpKhSJ9KjACMJDWd9KSsWrh60pq-BQHxIzxEpDf0mVo2oA&h=AT3wi9OBpq26N13F17OKThT5k39bJ33p2TFb5u9DaMjcKDp27Rl1e7N3uXwQbB0u07-o4hqkWAETSi2Q7htk58cBsdYya0vJVxYG50jUD0Yfefmf3YYncInAgnl5JwMOGgBdMe87J9jMZDFl2cBL_6wHmhBwg1uyQQ>
Meeting ID: 890 586 740
passcode: 099537
*prior experience required
Friday 12pm ~ Prana Vinyasa
RAISE THE VIBRATION
https://zoom.us/j/210250615 <https://zoom.us/j/210250615?fbclid=IwAR14skO80R7gwSx1CP5OP5Nm7SuIsLcIOROmfPecPKrxYcUKY7aBcorruJA>
meeting id: 210-250-615
passcode: 547050
Come on, come all
Thanks for your support & energy exchange!!!
Venmo: Aubree-Saia
PayPal friends & family: asaia@aumaubree.com #jala #circulate #unwind #prana #ripple #feelgood #stayhome #virtualstudio #yoga #pranavinyasa @shivarea108 #gratitude #health #wellness #practice #daily #ritual

Game on! Day 3 of my spring detox....... Is your

Game on! Day 3 of my spring detox....... Is your body screaming out for a cleanse? Whole being reset with me - VIRTUAL DETOX WORKSHOP- June 5-7. https://www.facebook.com/events/849226458834068/. Daily yoga, breath journeys, nutrition/detox discussions, juice fast in a supportive environment #detox #reset #healthy #immunity #vitality #cleanse #virtual #community #support #juicefast #holistichealth #breathe #circulate #yoga

My virtual Teaching Schedule to keep you MOVIN

My virtual Teaching Schedule to keep you MOVIN & GROOVIN!
please message me if there are days/times you'd like me add
This coming week in cyberspace:

Tuesday 4pm ~ Prana Vinyasa
FOR THE GREATER GOOD
https://zoom.us/j/142557283
meeting id: 142-557-283
passcode: 473181

Tuesday 5:30pm ~ Prana Vinyasa
Monona Yoga
www.mononayoga.com <http://www.mononayoga.,com/> Wednesday 12pm ~ Prana Vinyasa
KEEPIN IT SAFE
https://zoom.us/j/593732087
meeting id: 593-732-087
passcode:975543 *Wednesday 6pm
Breath of Life ~ Conscious Breathing
PRANAFY & UNIFY
https://zoom.us/j/890586740
Meeting ID: 890 586 740
passcode: 099537
*prior experience required

Friday 12pm ~ Prana Vinyasa
RAISE THE VIBRATION
https://zoom.us/j/210250615
meeting id: 210-250-615
passcode: 547050
Come one, come all
Thanks for your support & energy exchange!!! Venmo: Aubree-Saia
PayPal friends & family: asaia@aumaubree.com #prana #vinyasa #yoga #pranavinyasayoga #donation #virtual #stayhome #savelives #breathe #move #connection #community #feelgood #bodyprayer #bodytemple #circulation #lifeforce #pulse #movement #alchemy #tunein #zoom #shivarea @shivarea108

Preparations.........JUICE!!! It does a body good

Preparations.........JUICE!!! It does a body good #daily #ritual #health #commitment #selfcare #nourish #mineralize #sunshine #holistichealth #juice #juiceitup #repeat

Pure JOY & SUNSHINE! #greenjuice #healthy #sunflo

Pure JOY & SUNSHINE! #greenjuice #healthy #sunflowersprouts #spinach #lime #dill #greenapple #turmeric #cucumber #nourishment #feelgood #boost #vitality #alive

WE ARE ALL IN THIS TOGETHER Virtual Teaching Sche

WE ARE ALL IN THIS TOGETHER
Virtual Teaching Schedule:

Tuesday 4pm ~ Prana Vinyasa
FOR THE GREATER GOOD
https://zoom.us/j/142557283
meeting id: 142-557-283
passcode: 473181

Tuesday 5:30pm ~ Prana Vinyasa
Monona Yoga
https://www.wellnessliving.com/schedule/monona_yoga_center_?id_class_tab=1&k_class=203340

Wednesday 12pm ~ Prana Vinyasa
KEEPIN IT SAFE
https://zoom.us/j/593732087
meeting id: 593-732-087
passcode:975543 * WE ARE ALL IN THIS TOGETHER
Virtual Teaching Schedule:

Tuesday 4pm ~ Prana Vinyasa
FOR THE GREATER GOOD
https://zoom.us/j/142557283
meeting id: 142-557-283
passcode: 473181

Tuesday 5:30pm ~ Prana Vinyasa
Monona Yoga
https://www.wellnessliving.com/schedule/monona_yoga_center_?id_class_tab=1&k_class=203340

Wednesday 12pm ~ Prana Vinyasa
KEEPIN IT SAFE
https://zoom.us/j/593732087
meeting id: 593-732-087
passcode:975543 *Wednesday 6pm ~ Breath of Life ~ Conscious Connected Breathing
PRANAFY & UNIFY
https://zoom.us/j/890586740
Meeting ID: 890 586 740
passcode: 099537
*prior experience required

Friday 12pm ~ Prana Vinyasa
RAISE THE VIBRATION
https://zoom.us/j/210250615
meeting id: 210-250-615
passcode: 547050

Come on, come all
Thanks for your support & energy exchange!!!
Venmo: Aubree-Saia
PayPal friends & family: asaia@aumaubree.com
#practice #grounding #healthy #breathe&move #connection #yoga #community #prana #vinyasa #pranavinyasa @shivarea108 #movement #alchemy #medicine #circulation #pranafication #virtual #zoom #stayhome

Food inspiration! Organic raw vegan apple streuse

Food inspiration! Organic raw vegan apple streusel with coconut icing and cbd caramel sauce. #howsitgetanybetterthanthat #delicious #nutrtion #raw #vegan #holistichealth #inspiration #foodporn #dairyfree #natural

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