The Art & Science Of Vinyasa Yoga

A Fluid Path Of Conscious Evolution
200Hr Foundational Yoga Teacher Training Program

Rooted in classical yoga and enriched with the great wisdom of Astanga Vinyasa Yoga and Prana Vinyasa® Yoga. Participants will explore and study asana, pranayama, vinyasa krama (intelligent organic sequencing), hands on enhancements, and many practical teaching skills. Shiva Rea’s foundational Prana Vinyasa® teacher training modules(Embodying the Flow & Mandala of Asanas) will be woven into this course.​

Aubree Saia, E-RYT, offers her guidance from a deep well of authentic experience in the yogic healing arts. With a rich learning environment and a unique mix of practices for students to enjoy and learn from, the program is designed to give a wide variety of topics, class settings, and experiences.

This program is open to all yogic explorers who are interested in expanding their experience and understanding of the vast ocean of yoga, those awakening to their inner wisdom, and those who would like to empower themselves as teachers on this incredible path.

300Hr Prana Vinyasa® Affiliate

Yoga Teacher Training Program

Jewel in the Lotus Yoga, LLC’s 300HR Prana Vinyasa® Affiliate Yoga Teacher Training Program is an accredited 500HR certification program through the Yoga Alliance. Applicants must have completed a Yoga Alliance approved 200HR program to qualify for admission.

Prana Vinyasa® Yoga is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea and the Global Vinyasa Collective of Teachers. Students of all levels are empowered to experience prana – the universal source of breath, life-energy and conscious intelligence – as the navigating source of yoga practice and vital living. Practitioners learn classical and innovative approaches to vinyasa yoga and the state of flow drawn from Krishnamacharya’s teachings, Tantra, Ayurveda, Bhakti, Somatics and Shiva’s teaching experience from the last fifteen years.

Jewel in the Lotus Yoga, LLC offers foundation, advanced, and evolutionary teachings of the Prana Flow®: Movement Alchemy™ System including 20 Prana Vinyasa® Namaskars and 30 Sadhanas.

Required modules for ALL students participating in this 300 HR Prana Vinyasa® Affiliate YTT

  • Embodying Prana Flow®
  • Mandala of Asanas™
  • Elemental Prana Vinyasa™
  • Chakra Prana Vinyasa™
  • Applied Anatomy and Massage for Flow™
  • Bhakti Prana Vinyasa
  • Yogic Lifestyle – Ayurveda & Transformational Breath®


How To Prepare For The Program

Establish a regular practice of 3-4 times per week. 15 minutes of sun salutes in the morning is better than nothing! Attend as many classes as possible, experience different styles and teaching methods.

Create a balance between activity and rest. Most of us do not get enough sleep. During rest, the body and mind have a chance to regenerate. Spend some time “unplugged” and allow your nervous system to unwind.

Eat a healthy diet rich in whole foods, such as grains, vegetables, and fruit. Reduce or eliminate the consumption of red meat, processed foods, caffeine, and alcohol. Drink plenty of good clean water.

And finally, be ready to find new pathways by embarking on this transformational journey.

Say Something!

Connect With Aubree

​Have a question? Want to book a class over the phone or through email?

Need support for online purchases or in person? Contact Aubree.

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