Holistic Health Coaching
Cultivate Radiant Health & Living
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that last a lifetime.
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. As we work together, we will uncover how all parts of your life affect your health.
As your Health Coach, I will listen carefully and help you to navigate the world of nutrition, physical activity, career, relationships and spirituality. We will jointly determine what strategies and changes are most beneficial and necessary for your evolution and empowerment.
I guide my clients to create a joyful, healthy life in a way that is flexible, fun and rewarding. I trust that everyone has their own inner intellegence and answers. Together we’ll explore concerns specific to you, your body and life path.
We’ll focus on key elements such as reducing stress, increasing sleep, and maximizing energy, so you can embrace life fully.
As we walk this path, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you. My goal is to empower YOU with the tools to implement lasting changes that will radically improve your life with ease.
- Set and accomplish goals
- Explore new foods
- Increase energy
- Feel better in your body
- Improve personal relationships
- Awaken your intution
- Reclaim your personal power
- Every Journey Is Unique
Yours may include
- Review of health & wellness goals
- Raw nutrtion guidance
- Pantry review & overhaul
- Grocery store tour
- 60 minute coaching sessions in person, via phone or skype
- Email support
- Transformational Breath
- Ayurvedic lifestyle tips
- Personalized yoga instruction
- Thai Massage
- Bio Mat Sessions
- Access Consciousness Bars
- Handouts & resources
Appointment availability is limited
Connect With Aubree
Have a question? Want to book a class over the phone or through email?
Need support for online purchases or in person? Contact Aubree.